![]() ![]() In the first round you may not play a heart or the queen of spades, even if you do not possess any card in the suit of the starting card.In some versions of game Hearts you cannot play the Queen of Spades until hearts has been broken, but in this variation you can always play the queen of spades and it doesn't break hearts. ![]() If it is your turn to lead and no hearts have been played thus far, you cannot select a heart as the card to play. You may not lead a trick with hearts until hearts has been played on another suit (aka 'broken').Try to avoid these unless you are shooting the moon which we'll touch on later. Any penalty cards (any hearts or queen of spades) the trick are added to the player's penalty score. This means he or she takes the 4 cards on the table and starts the next turn. Once 4 cards have been played, the player who played the highest ranking card takes the trick. If not, they can play any of their other cards. If they have a card in the same suit as the first card then that suit must be played.Then each of the players each plays one card. Each turn begins with one player laying a single card, which is called 'leading.' That card's suit determines the suit of the trick.The player who has the 2 of clubs at the beginning leads in the first hand, and that player has to lead with the 2 of clubs.For the third game you pass straight across the table and in the 4th game you keep your cards and do not pass any. Then, in the following game you pass to your opponent on the right. The opponent which you pass to varies (we'll handle that part for you), you start by passing to the opponent on your left. Typically it's best to pass your three worst cards to try and get rid of them. You'll then select three cards when the game begins to pass to one of the opponents. To begin, each player will be dealt 13 cards.It gives you 13 penalty points! This is a game where you want a lower score rather than high. There is also a special card, which is the Queen of Spades. The objective of Hearts is to get as few hearts as possible.Here are the rules for the card game Hearts: ![]()
0 Comments
![]() ![]() Options is a string of zero or more options and styles, each separated from the next with one or more spaces or tabs. Gui, Add, ControlType, Options, TextĬontrolType is one of the following: ActiveX, Button, CheckBox, ComboBox, Custom, DateTime, DropDownList (or DDL), Edit, GroupBox, Hotkey, Link, ListBox, ListView, MonthCal, Picture (or Pic), Progress, Radio, Slider, StatusBar, Tab, Tab2, Tab3, Text, TreeView, UpDown AddĪdds a control to a GUI window (first creating the GUI window itself, if necessary). Note: Prior to, this sub-command did not set the default GUI if a name was specified.
![]() In 2008, Adobe published a Public Patent License to ISO 32000-1 granting royalty-free rights for all patents owned by Adobe necessary to make, use, sell, and distribute PDF-compliant implementations. PDF was a proprietary format controlled by Adobe until it was released as an open standard on July 1, 2008, and published by the International Organization for Standardization as ISO 32000-1:2008, at which time control of the specification passed to an ISO Committee of volunteer industry experts. In the early years PDF was popular mainly in desktop publishing workflows, and competed with several other formats, including DjVu, Envoy, Common Ground Digital Paper, Farallon Replica and even Adobe's own PostScript format. The PDF specification also provides for encryption and digital signatures, file attachments, and metadata to enable workflows requiring these features.Īdobe Systems made the PDF specification available free of charge in 1993. PDF files may contain a variety of content besides flat text and graphics including logical structuring elements, interactive elements such as annotations and form-fields, layers, rich media (including video content), three-dimensional objects using U3D or PRC, and various other data formats. The last edition as ISO 32000-2:2020 was published in December 2020. PDF was standardized as ISO 32000 in 2008. PDF has its roots in "The Camelot Project" initiated by Adobe co-founder John Warnock in 1991. Based on the PostScript language, each PDF file encapsulates a complete description of a fixed-layout flat document, including the text, fonts, vector graphics, raster images and other information needed to display it. Portable Document Format ( PDF), standardized as ISO 32000, is a file format developed by Adobe in 1992 to present documents, including text formatting and images, in a manner independent of application software, hardware, and operating systems. ![]() ![]() ![]() Rebus: you can use a letter (or symbol) more than once.Codeword: you get no clues and each letter of the alphabet is replaced by a number.Barred grids: word endings and divisions are marked by bars rather than grids.Blocked grids: the classic crossword puzzles with grids and squares for words.Cryptic: clues aren’t literal and instead offer hints for to how to complete them.These are the main types our members expect to see when playing web-based crossword puzzles: Some crossword puzzles mix things up by using themes that expand on the standard Q&A format. What Are the Different Types of Crossword Puzzles? The name of animals, or a bird that's common in eastern history.This means that one of the words may have multiple meanings, for example, “crane” can mean: These are clues that are less obvious and use wordplay. Colloquial answers: convert a phrase into a colloquial term.Abbreviations: you need to fill in the blank with an abbreviated word.There are a few common types of these clues: These are simple, straightforward teasers that ask you to solve direct questions. This is how you achieve mastery of both types of daily puzzle clues: Direct Crossword Puzzle Clues The simplest way to master them is by understanding that they fall into two categories - direct crossword clues and indirect crossword clues. Crossword puzzles can also be a great way to develop your language skills. But it’s not very enjoyable if you’re unsure of how the clues work. The fun of online crossword puzzles is solving clues. What Clues Are Used In Crossword Puzzles? This is so you can match them up on your crossword puzzles. ![]() Solving crossword puzzles, regardless of difficulty, is best practiced in either a newspaper, such as the New York Times, or an app on a digital device with a large screen, such as your desktop computer or an iPad or Android tablet.Īn important thing to note is that the squares and the queries are numbered. Questions typically cover a wide range of subjects, including science and technology, arts, travel, politics, food and culture. Your goal is to fill in the white boxes by solving the questions and filling in phrases that the game creators have laid out. The puzzle board is a rectangular grid, made up of multiple row and column sets made of clean white squares and black shaded squares. Whether you’re trying a newspaper poster in print, solving a printable crossword puzzle, or testing yourself against a free online crossword puzzle, each of these word games works in the same basic way - you answer questions to make words. ![]() For example, you can choose to skip boxes that are already full when typing in new answers.Īdditionally, you can reveal the answers for the whole crossword puzzle, individual words, or even certain letters. If you want, you can go to the menu and customize your preferences. After you make a selection, you can begin filling in the puzzle! Simply read the clues and then type the answers into the crossword puzzle. Some of our crossword puzzles are updated daily, while others are altered weekly. Then, choose which crossword you would like to play. Start by choosing your favorite puzzle (or puzzles, for some crossword-heads). Playing our free online crossword puzzles is very easy. Tips For Playing Online Crossword Puzzles Learn the different types of new crossword puzzles.Develop mastery over the clues of daily crossword puzzles, such as those found here on or those in the New York Times pages.If you’re new to crossword puzzles or looking to try your first crossword puzzle then it’s important to spend a bit of time learning how to play them.īy following the three steps below you can start, enjoy, and complete online crossword puzzles in no time: They ask you to reach into your word bank, decipher clues, and build connections between letters. ![]() How to Play Crossword Puzzles In 3 StepsĬrossword puzzles are the perfect way to put your vocabulary skills and logical thinking to the test. So, what are you waiting for? Join tens of thousands of people now and play our collection of online crossword puzzles right away! No registration required, though you can gain notoriety on leaderboards if you decide to create an unlimited access account. We’ve got games for people who are looking for something quick and gentle, all the way up to options for players looking for more complex puzzles to solve.Īnd our games let you keep a monthly points score, so you can see how your performance is developing and challenge yourself to keep on improving. We have the best selection of high-quality, free online crossword puzzles. Crossword puzzles are ideal for people who love words, general knowledge, and testing their problem-solving skills. ![]() ![]() ![]() ![]() But your brain is already filled up with a lot of things more important than remembering how much you spent on coffee 17 weeks ago or trying to recall what fiscal year that big computer upgrade was in. You could certainly figure any of those things out if you took long enough to think about them and could remember exactly how much you spent and when. ![]() Or intuitively realizing that even though we haven't spent any money on computers in six months, the fact that we did a $12000 upgrade for the office eight months ago might mean that we need to budget $1000 per month for computers. But our brains aren't always the best at intuiting that buying a coffee and some snacks whenever we feel like it ends up costing $80 per month. Our brains are really good at intuitively knowing that if we pay a $120 electricity bill every month, we need to budget $120 monthly for electricity. Having a realistic picture of your spending behavior is a key step in improving your spending to be more efficient, and budgeting more effectively. It's not technically necessary, but it is designed to make your life a little easier.īy using this free expense tracking template, you can get a detailed and categorized look at your spending, in order to help you create a budget and notice any area where you're spending a lot more money than you thought. And this income and expense tracker template is much the same way. Technically you don't "need" the Internet, although you want it because your life is certainly going to be much easier with it than without it. You need food and water and shelter, and that's about it. Note that "Payees" in this case includes descriptions for anywhere money is sent, such as "Transfer INTO Account" and "Other".Ībout - More detailed information about this free template, and instructions on how to use some advanced features.ĭo I need an income and expense tracker template? Payees - A simple list of your Payees, along with their contact information. The final two columns show your total spending on each category so far, and the monthly average of that total divided by the number of months tracked. Your monthly start and end balances are displayed along the top of the chart, and then monthly expenditures broken down by category are detailed below. Summary - Provides a month-by-month overview of your income and expenses by category. When you enter the Amounts (positive and negative) of each transaction, the sheet is designed to automatically calculate your running balance. Receipts can be attached right in the spreadsheet, and the Memo field covers any additional information. Each transaction is marked as Expense, Income, or Transfer, and categorized for easier tracking. Register - this is your complete register of all transactions, listing not only dates and what Account type the transaction was drawn on, but also the payee and check number when applicable. The income and expense tracker template above includes four worksheets: It also allows you to enter more information and categorize transactions, so you can get a fuller picture of exactly where your money is going and whether enough of it is sticking around. If you don't have any expenses, bookmark this page, and come back when you move out of your parents' house.Īn income and expense tracker works similarly to a checkbook ledger, only this template is more robust, allowing you to track your income and expenses across multiple accounts, not just checking. But tracking your finances is a good way to keep them in order and get a handle on your spending, while making sure you can plan for recurring expenses. It's easier than ever to spend money without thinking about it, thanks to credit cards, instant digital payments, online ordering, and that restaurant in town with the good food, you know the one. If you have any expenses, an expense tracker template like this one can record your transactions and help you organize your finances. ![]() ![]() ![]() For example, its user interface can be very basic. A ¿good solution? to avoid cheating in examsĭespite the fact that LockDown Browser is presented as a great solution for secure online exams, it has several problems that must be taken into account. The costs are usually covered by the educational institution using it. It is important to emphasize that students do not have to pay for LockDown Browser. In some cases, Respondus may offer long-term contracts or significant discounts based on the institution and its needs. The fees may vary depending on the number of licenses required, the level of support, and other various factors. LockDown Browser provides a free trial version to all educational institutions using platforms such as BlackBoard Learn, Brightspace, Canvas, Moodle, Schoology, or Sakai. LockDown Browser is the ideal solution to make online exams as secure as possible. ![]() Available on different systems: LockDown Browser is compatible with a variety of platforms such as Windows, macOS, ChromeOS, and iPadOS.Mandatory completion of the exam: Until the exam is completed and submitted, the student cannot exit it.This prevents the student from accessing other elements within the computer. Full-screen mode: LockDown Browser makes the exam run in full-screen mode.Integration with other programs and learning platforms: It is compatible with popular platforms such as Blackboard, Canvas, Moodle, or others.No screenshots: Disables the ability to take screenshots during the exam.Application and shortcut blocking: Prevents students from opening other unrelated applications or using keyboard shortcuts that may aid their test.Prohibits printing documents: Similarly to the above, it also does not allow printing the exam.Disables copy and paste: Students cannot copy or paste any type of text.It prevents examinees from browsing unauthorized web pages and accessing prohibited information. Navigation lockdown: This is perhaps one of the most essential.The design and operation of LockDown Browser aim to prevent any form of cheating by students. What features does LockDown Browser have? Once the exam is completed, LockDown Browser lifts all active restrictions. The idea is to provide the most secure online exam environment possible. The latter uses the student's webcam to monitor their behavior during the exam. In some cases, it can also be used in conjunction with other monitoring tools such as Respondus Monitor. The browser integrates with the management systems of an educational institution and ensures that exams are conducted fairly and in accordance with the rules established by the instructor. ![]() ![]() ![]() Processor: 2.5GHz Intel Core i5 or greater.SHARE THE RESISTANCEĬustomize and pose your soldiers, then add filters, text and backgrounds to generate your own unique resistance posters that appear in-game and can be shared with friends. Advanced campaign options allow for finer adjustments to game length and difficulty. The SITREP system dynamically adds new modifiers to the tactical layer to make sure every mission provides a unique challenge. Soldiers can develop bonds with compatible teammates for new abilities and perks. Soldiers, scientists, and engineers can now be deployed for Covert Actions that award supplies and boost faction favor if successfully completed. Employ new Resistance Orders to prioritize your personal strategy. Manage XCOM’s relations with factions and counter The Chosen’s operations from the Avenger. NEW ENVIRONMENTS AND MISSION OBJECTIVESĮngage in tactical missions across new environments from abandoned cities devastated by alien bioweapons during the original invasion, to underground tunnels and xenoformed wilderness regions. Adopt new tactics to counter it as well as the explosive attacks of the ADVENT Purifier and the psionically charged ADVENT Priest. NEW ALIEN & ADVENT THREATSĪ deadly new alien known as the Spectre, capable of creating dark copies of XCOM soldiers, has snuck onto the battlefield. Find and raid the Chosen’s strongholds to defeat the enemy for good. The Chosen can also invade the strategy layer and ravage XCOM’s global operations. The Chosen are on the hunt for the Commander and will kidnap, interrogate, and kill XCOM’s soldiers to complete their objective. The Chosen are the most cunning enemies XCOM has ever faced, each with unique strengths and weaknesses that will be introduced with each new campaign. These factions provide powerful hero class soldiers to aid in missions and new opportunities for the strategy layer. Three additional factions have emerged to strengthen Earth's resistance – the Reapers, Skirmishers and Templars – each with its own unique abilities and contrasting philosophies. This expansion includes new Hero classes to counter the “Chosen”, new enemies, missions, environments and increased depth in strategic gameplay. In response, a new enemy, known as the “Chosen,” emerges with one goal: recapture the Commander. ![]() XCOM® 2: War of the Chosen adds extensive new content in the fight against ADVENT when additional resistance factions form in order to eliminate the alien threat on Earth. About This Content XCOM® 2: War of the Chosen, is the expansion to the 2016 award-winning strategy game of the year. ![]() ![]() ![]() The average body temp rise is about 1C per 30 minutes, and this triggers the sweating, cardiovascular changes, metabolic changes such as HSP’s and activates the immune system. The interaction of alcohol with medications may also be problematic. The commonest type of injury reported in Finland is thermal, secondary to alcohol associated falls onto hot rocks. ![]() Although sauna use is safe with underlying cardiac issues such as hypertension, CAD, and cardiac failure, prolonged exposure combined with cardiac medications can precipitate orthostatic/postural hypotension, and result in dangerous syncope. Precipitous hypertension and bradyarrhythmia may occur, and fatalities though rare are documented. Although a cool plunge is somewhat traditional, its not necessary for benefits and may be dangerous. Novice sauna users should gradually increase their exposure by sitting low for a short period, and building a tolerance … like starting out on a treadmill for the first time. Typically in my sauna, its 93c near the ceiling and 53c at floor level. It’s important to understand that there’s a temperature gradient in the typical sauna. The Finnish studies emphasis that the (presumed) benefits occur when the average temp is 80-100c at the level of the head. Temperature is important for both efficacy and safety. The benefits, both mental and physical are undeniable, especially when immediate post exercise, which is believed to enhance the training effect and release of HGH. I rejoined my old club to access their excellent sauna and steam rooms. I have been a sauna enthusiast since being informed by Rhonda Patricks excellent writings and her very detailed podcast with Laukkanen. And the only cold paper referenced was an n=1 using cold water swimming which had confounding variablesĬold therapy for delayed onset muscle soreness (DOMS) Ĭold therapy for DOMS (delayed onset muscle soreness). ![]() The supporting evidence for those were lackluster to say the least. ![]() *NOTE: all the references cited for these benefit listed above were related to HEAT therapyĢ-Another claim was an improvement of mental health (the only place where they cited a paper looking at cold therapy) walking ability and lower limb perfusion shear pattern, blood pressure and circulating endothelin‐1 concentrations.endothelial function and arterial stiffness.resistance to cardiovascular disease and mortality.Often, heat and cold therapy studies are lumped together when they are really separate topicsĪn example of “lumping” is clearly seen in a large editorial paper that claimed heat and cold could positively impact in several ways:ġ-A wide range of physiological responses including:.The idea was to see if there was any reliable evidence that showed either heat or cold therapy to impact lifespan or healthspan.Peter’s research team has put extensive effort into understanding the current literature on heat and cold therapy.Literature overview of heat and cold therapy ⇒ See AMA #4 for the complete jet lag protocol That will allow you to be sleepy at a normal time once in London.On the day of departure, the idea would be to wake up super early to match London time (e.g., 3am).Say you are going to London where it’s 5 hours ahead.By the time they made the move, their internal clocks had already adjusted.Prior to making the move, Peter’s family slowly adjusted their bedtime and wake schedule over the course of 10 days.Mechanistically, it’s hard to explain “why higher levels of cortisol.would actually lead to physical pain in my body.Amazingly, the pain dissipated once the move was complete.In the weeks leading up to the move, Peter was experiencing some physical pain in his body.In fact, his therapist told him, “Just to set your expectations, a move of this nature is among the three most stressful events to your marriage.on par with divorce and death.”.All things considered, it went well, but he did experience some added stress.Peter recently finished moving his family from California to Texas.Δ How stress can show up as physical pain, and tips for changing time zones ![]() ![]() synth stuff but it really doesn't make it for AP sounds-very harsh and srident. It sounds very good for "keyboard sounds" such has Rhodes, Clav, Organ and misc. I also still have the Motion Sound KP-200 stereo keyboard amp. You'll probably blow them up by overdriving them trying to compete with the drummer or bass player. Has mentioned you can't use studio monitors live though. The few times I've run my keyboards through them they sound probably has good has they will sound. I don't play DPs at home very often but for recording I have a pair of the Dyn Audio BM6As MKII. If you can, spend the dough on good speakers-in this area you really get what you pay for. The EVs can cover all the bases from Jazz solo/trio piano stuff to crankin' Rock-R&B. Also has mentioned, the style of music and your volume level comes into play. I run them into an older Mackie 1202 VLZ mixer, not the greatest high end piece of gear sonically speaking, but has great build quality, is super reliable and definitely does the job. Expect to pay around $1600-1900 for a new pair. For its class-weight/price/sound I think they are the best thing going. People go out and spend 2-3K on a keyboard like the Yamaha Motif 8, plug into a Berinnger or Roland KB amp and wonder why it sounds like s.t I would spend more dough on the sound system personally.Ĭurrently I use for my stuff the EV SXA 360s active speakers. I've tried probably every conceivable amp and speaker combination over the years to best try to optimize the sound of my keyboard/DP. For gigging, the "keyboard amp" is the most convenient but also sacrifices on sound quality. Both live or at your home/studio.Īctive PA type speakers I think are the best way to go. Has already mentioned, you really want to hear the DP in Stereo if possible. I just wrote this on another thread today: The inverter's worth £80 alone! Quite happy with that. Got the stagepas 300, the suitcase thing, stands and pole mounts, and a 12v battery, charger, and ac inverter all for £400. This involved taking a hacksaw to the pa stands, but I'm never gonna use them at full height, so saved a bit of weight. I have the speakers right behind my head, at head height (sitting), for lush stereo. It's also nice to have a pretty decent mixer, and it sounds good to run bass through the mix as well. The yamaha controls my dynamic range so much better, and cleaner, than the keyboard amps. I had endless problems with their horrible response, which always pushed high notes WAY too loud. I had assumed that roland's amps would sound top notch, but no such thing. The first thing I noticed is that the top half of my roland rd300sx piano sounds SO MUCH better with the pa than with my old roland kc150 keyboard amps. Really happy with the stagepas 300, played three gigs now, all bass and piano duo, nothing too noisy. But to my ears, good studio monitors deliver the best and most accurate dynamic range for digital pianos and VI. The speakers are not protected or grilled like a keyboard amp and finding cases that fit these monitors is going to be a challenge when i take them out for a live test. But again, these are studio monitors, mainly designed to do mixing with a flat sound spectrum. I also use a Mackie 1202 mixer to hook everything into and tweak the EQ which offers other possibilities to produce the best sound. The KRK's have produced the best live digital piano samples and various SoundFonts in GarageBand. I also want to experiment with a 10-12" sub for additional bass punch. The bass is quite good without distortion at louds volumes. It really depends on what type of gigs you are doing, the type of music, size of the room and the reproduction of the sound quality of the keyboard.Īs I mentioned in a previous thread, I picked up 2 KRK Rokit 8 powered monitors, 160 watts. They seem to produce a good live sound running a pair in stereo for keyboards. I heard some good reviews about the Roland Cube amps. ![]() ![]() ![]() These categories are further divided by high and low control. This wheel first separates emotions into two categories: Instead of dividing emotions into opposing pairs, the Geneva wheel divides emotions into four main quadrants. If you find it somewhat lacking, one of these other variations might prove more useful. This wheel is just one way of looking at emotions. While many people find Plutchik’s emotion wheel a helpful starting place, it may not be an ideal fit for you, and that’s OK. More emotions exist than can be expressed in one chart alone. You also resolve to mention your stress to your partner and ask them to try a less nerve-racking method of communication in the future. Instead of continuing to mull over what they might say later, you spend the afternoon doing things you enjoy. You also realize that taking the time to explore your feelings has already started to ease your trepidation and help you feel calmer, making it easier to accept your feelings. This is actually pretty fitting, since the emotion wheel sets acceptance as the opposite of boredom. Let’s say you accept you won’t get an answer from your partner until later. Just keep in mind this doesn’t necessarily mean making them go away. Using an emotion wheel or other tool to identify and understand emotions often makes it easier to process them in productive ways. Some of these actions, like blocking your emotions or lashing out, may not be particularly helpful.Īctions that help you cope with the emotions themselves and take steps to address their triggers, on the other hand, can have a lot of benefit. ![]() Emotions generally prompt some type of action. You might notice the emotions you experience showing up in your speech and body language as well as your behavior. This makes sense to you, since you do trust your partner, even though you’re slightly annoyed about their handling of this situation. On the wheel, love is a combined emotion that rests between serenity and joy, acceptance and trust. Sadness: around potential worst-case scenariosĪll these feelings relate to the love you have for your partner and your dread of losing the relationship.Irritation: that they brought it up so early and left you to worry about it.Worry: over a potentially difficult conversation.You know you didn’t do anything to damage their trust, and they haven’t shown any signs of changed feelings or wanting to break up.Īllowing yourself to think about the situation further opens the door to more emotions: Your apprehension relates to the fact that you have no idea what your partner wants to talk about. You know exactly what caused your mood, but you’ve tried to avoid thinking about it: Earlier that morning, your partner sent a text saying, “You’ll be home tonight, right? There’s something we should talk about.” Make connections Though you’re free from obligations at the moment, you feel bored and restless, even distracted, and you can’t settle on one particular activity. Let’s go back to the example feelings of boredom and apprehension. Finding the cause is easier said than done, but a few moments to yourself can help you untangle your thoughts. Start by naming the emotion, then retrace its steps back to the initial trigger. If you’re in the habit of pushing down emotions, tracking them out of sequence can help. They come from somewhere, even if you don’t realize it. Now that you have a few words to help explain what you feel, you can use those as stepping-stones toward a deeper understanding of what’s going on.Įmotions happen as part of a sequence of events, rather than isolated occurrences. Looking at the wheel, you find two emotions that resonate with you: boredom and apprehension. Let’s say you have some awareness of a vague sense of discontent. Here, you’ll find what are called mixed emotions - contempt, for example, rises out of a combination of anger and disgust. The center circle holds the most intense manifestations: admiration, amazement, loathing, among others. ![]() As you move toward the center, the color deepens and milder emotions become your basic emotions: trust, surprise, disgust, and more. ![]() Along the outer edges, you’ll find low-intensity emotions: acceptance, distraction, boredom, and so on. Got a feeling you don’t quite know how to put into words?įinding an approximation of your current emotional state on the wheel can help you start narrowing down the distinct layers and nuances of what you’re feeling.Īs you can see on the wheel above, emotions are arranged on color-coordinated spokes in three layers: There’s no right or wrong way to use an emotion wheel, but here are some tips to get you started. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |