![]() Writing the emotions I still carry and can’t find a therapist which returning calls and when some do they say they don’t deal with that situation……….I have huge guilt how I treated my spouse. Not sure if anybody reading it or care to read it. Subscribe to receive posts straight to your email inbox. A counselor might be able to help you understand what you're going through, identify broader disorders, and support you in finding your way out of the abyss. feeling nothing for a long time (weeks or months) under any circumstances, we recommend talking to a licensed counselor. That said, if you've been feeling this way for longer than you're comfortable with, or if it is having a profound and negative impact on your ability to cope with your losses and engage in daily life, then you might want to talk to a licensed mental health professional.Īlso, if you have been experiencing anhedonia i.e. I also want you to know that it's normal to feel numb while grieving this does not reflect anything negative about you as a person or your love for the person who has died. Overall, I want to reassure you that you're most likely capable of experiencing feelings. But be forewarned, sometimes feelings return with a vengeance. The good news is, in the absence of disorders like depression, bipolar, or anxiety, sooner or later your feelings should return. You look in the mirror and barely recognize yourself, without emotions you feel alien and it's hard to imagine being a person ever again. ![]() When you feel nothing, the world seems to make less sense. It's hard to understand how the absence of feeling can actually equal extreme pain and distress, but it does. ![]() Feeling nothing is more like feeling empty, dead inside, emotionless, as though you have nothing to contribute, or as though you can't relate to the feelings and emotions of others (thus rendering social interaction problematic). "Well, sometimes I feel like I'm melting." "And sometimes I feel like I'm disappearing." Unfortunately, feelings of melting and disappearing can be difficult for people to relate to.įeeling nothing is not akin to feeling 'okay,' underwhelmed, or unenthused. It's actually pretty difficult to explain feelings of nothingness to people who feel a general something-ness. Under any circumstance, feeling nothing feels awful.Īnhedonia may be described as the loss of interest in previously rewarding or enjoyable activities such as friends, family, hobbies, work, food, sex, and laughter, but some might say this description pales in comparison to real-life experience. In grief, it is common to experience emotional numbness, especially in the days to weeks following the death. Anhedonia is one of the main symptoms of major depressive disorder, but someone might also experience this sort of reaction in response to things like anxiety or trauma. The technical word for feeling nothing is anhedonia. ![]() ![]() There are so many things one can feel in this life - anger, joy, jealousy, love, shame, happiness, embarrassment, amusement, sadness, euphoria, and frustration. The roller coaster of emotion whips over high peaks, spins, and dips, over and over again - it's thrilling, and it's scary, and it's one hell of a ride.Įxcept now, I want you to imagine that one day you get on the roller coaster, and as it climbs, falls, twists, and turns, you realize that you feel nothing. You are sitting in a tiny cart being whipped around like a wet noodle, wondering why everyone else is laughing and throwing their hands in the air. Listen to a podcast episode on a this topic: Shock and Numbness, Grief Articles for Beginners, Is this Normal? ![]()
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